ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
![Shoulder Press: 3RM & Chipper: Press, OHS, Push Press, Front Squats, Push Jerks, Back Squats – SNORIDGE CROSSFIT Shoulder Press: 3RM & Chipper: Press, OHS, Push Press, Front Squats, Push Jerks, Back Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/12/SRCF_Press-Max.jpg)