National Sleep Foundation - Do you know #howmuchsleep you need? National Sleep Foundation updates recommendations for all ages. http://bit.ly/1K3elSi | Facebook
![Figure 1 from Everyone Sleeps!—(Poorly) or Not Enough: Sleep as a Priority and Vital Sign | Semantic Scholar Figure 1 from Everyone Sleeps!—(Poorly) or Not Enough: Sleep as a Priority and Vital Sign | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/ea8fe1dd3cd9b825b7d1547fa78a69bca4924de0/2-Figure1-1.png)
Figure 1 from Everyone Sleeps!—(Poorly) or Not Enough: Sleep as a Priority and Vital Sign | Semantic Scholar
![Tips from the National Sleep Foundation on How to Have Better Quality Sleep | What Neil Writes About Tips from the National Sleep Foundation on How to Have Better Quality Sleep | What Neil Writes About](http://2.bp.blogspot.com/-S8B9x8vxIc4/VXP5nkjtyvI/AAAAAAAABOs/eB72HlX67vw/s1600/Sleep-1.jpg)